![]() According to D’Adamo, people with O negative blood type do best when they engage themselves in physical activities such as daily workouts, running, biking and contact sports. He further says that consumption of foods such as grains and potatoes can cause inflammation in the joints of people with blood type O negative, making them more susceptible to arthritis.īesides diet, exercise also plays key role in health and fitness. Your blood may or may not have a protein known as Rh. Gluten present in lentils, corn, kidney beans and cabbage can also make them gain weight, but at a lesser rate as compared to wheat products. AB There’s also another categorization for blood that the blood type diet doesn’t account for. They do, however, provide fiber and essential nutrients like potassium and vitamin C. Based on the diets premise, these fruits are not harmful, but do not have the same specific medical benefits for type O people as figs, prunes and plums. D’Adamo claims that consumption of wheat products can make these people gain weight. Blood type O people can eat a number of other fruits that are considered neutral for them on the Blood Type diet. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. Categorizing blood according to type is important for things like blood transfusions, which. If your blood lacks it, you have a negative blood type. Avocado is a great food for people with blood type O because it is high in healthy fats, fiber, and essential vitamins and minerals. Fructose has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. If your blood contains the Rh D factorthe most prevalent and important of the Rh factorsyou have a positive blood type. The sugar in avocado is in the form of fructose, which is a natural sugar found in fruits. If you are not a great fan of broccoli, try including spinach in your salad. Blood is further classified by its rhesus factor (aka, Rh factor). ![]() ![]() ![]() An ideal meal for a person with O negative blood group will include roasted beef or lamb, broccoli salad and fresh fruits, followed by a cup of herbal tea. These people can also include a moderate amount of certain fruits, vegetables, nuts and seeds to their daily diet. These are copper beans, kidney, green lentils, red lentils, domestic lentils. On the other turn of the coin, there are several that should be completely avoided. These include aduke/adzuki/azuki, black eyed peas, and pinto. The Blood Type Diet recommends that people with O – blood group should consume foods that are high in protein and low in carbohydrates, such as red meat, white meat and seafood. There are only three different beans or lentils that are actually beneficial to the health of those with blood type O. Blood group O negative is the oldest blood type according to D’Adamo. ![]()
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